MyProtein L-Glutamine

L-Glutamine is an essential amino acid that is required by all tissues and is one of the key building blocks for the formation of proteins that support healthy cells and repair tissues. Glutamine is found in varying amounts in most types of meat and fish, as well as in smaller quantities in vegetables and legumes.

What are the biggest benefits?

Glutamine is a semi-essential amino acid that the body can produce in small amounts. However, the majority must be obtained through diet. It is needed for the growth of tissue cells and plays an important role in the repair of damaged tissue as well as in the healing process. L-Glutamine is often used in endurance sports, such as long-distance running or cycling.

Usage: 5 grams, 1 to 3 times per day. For optimal results, take one serving at breakfast, lunch, and 1 hour before bedtime.