
Pure encapsulations Magnesiumglycinat Kapsel
90 Piece, Capsules, 131 g
Pure encapsulations Magnesiumglycinat Kapsel
90 Piece, Capsules, 131 g
According to Huberman, 145 mg magnesium threonate or 200 mg magnesium bisglycinate should improve sleep.
Note: Magnesium glycinate and magnesium bisglycinate are identical in their chemical structure and application.
To improve sleep, the following is recommended:
- Taking 200 mg (2 capsules = 240 mg) 30-60 minutes before bedtime.
Pro
Pro
This review was created for a different variant: Magnesium glycinate capsule (180 Piece, Capsules, 262 g)
Fall asleep faster, sleep deeper and feel refreshed in the morning.
Can no longer do without it.
This review was created for a different variant: Magnesium glycinate capsule (180 Piece, Capsules, 262 g)
6 out of 12 reviews