
Dodow Sleep metronome
Dodow Sleep metronome
Pro
According to the principle 'it does no good so it does no harm' bought, and for me it actually helps! Would have liked red light instead of blue, and therefore later a competitor product with red light also bought here at Galaxus, with which I am even more satisfied. That this does not slow down the pulsation does not affect me negatively. And only still much cheaper ...
Pro
Contra
The blue light is a bit sharp, but if you set it up right, it can be passively dimmed. The fact that breathing is important when falling asleep is a basic biological principle (slow breathing means everyone is good), with the device it can be standardized, so to speak. If you do it without the device, you'll be out of sync faster.
Pro
Contra
Pro
Contra
If you are having trouble falling asleep because you are ruminating, thinking about all the things you have to do and you can't get your brain to turn off, then Dodow is just what you need. I've always had trouble falling asleep, even when I'm tired, because my brain refuses to "shut up" especially at bedtime and it's a vicious circle. The harder it is to fall asleep, the more upset you get about not sleeping, the less sleep you find...😤 etc. I tested Dodow 3 nights in a row, a TOTAL SUCCESS 🥳 No more ruminating, we concern ourselves for a few minutes on the soft lights of Dodow and 🥱😴😴😴😴 😴
Pro
Contra
6 out of 21 reviews