Power Napping So geht erfolgreicher Kurzzeitschlaf

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Product details

A power nap is a great counterbalance to everyday stress. Even if it only lasts a few minutes, it works wonders. A short sleep strengthens the nerves and concentration abilities, and also promotes health. The shortest, yet most effective power nap lasts just six minutes. It has been proven to enhance memory performance. A nap can be taken almost anywhere. If you know the rules, you can easily fall asleep and wake up refreshed, invigorated, and alert. The book contains the complete roadmap for a successful short sleep.

Key specifications

Item number
56084693

General information

Publisher
epubli
Category
Sleep therapy
Release date
11.3.2025

Voluntary climate contribution

CO₂-Emission
Climate contribution

30-day right of return if unopenedReturn policy
24 Months Bring-in WarrantyWarranty provisions

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