Optimum Nutrition Creatine Powder

Optimum Nutrition's creatine powder is quickly assimilable due to its formulation. One serving contains 3000 mg of pure creatine in the form of micronized creatine monohydrate, known for its purity and exceptionally efficient effects. Since Optimum Nutrition's creatine is offered in micronized form (finer powder), it dissolves more easily, remains suspended in liquid longer, and is therefore better assimilable. Numerous studies have shown that creatine intake promotes ATP synthesis (adenosine triphosphate) in the muscles, thereby improving the production of muscular energy. By taking creatine, muscle performance, particularly strength and power, can be enhanced during intense physical activity. This is a clear advantage in sports that require explosiveness and strength. Additionally, creatine monohydrate supports the preservation of muscle mass during a weight reduction diet combined with appropriate training.