Dreem Sleep headband Connected

Dreem helps you improve your sleep step by step:

1. Detection and analysis of your sleep problems: For the first seven nights, Dreem analyzes your sleep in detail using EEG sensors, a pulse oximeter, and an accelerometer, and at the end, it provides a tailored and detailed analysis report.

2. Restructuring your sleep through special programs such as the Basic Program: This 12-day program explains all the essential components of healthy sleep, such as light conditions, temperature, and more. A variety of techniques—breathing exercises, sophrology, neurofeedback, and various soundscapes—help you relax before bedtime. Simply put on the Dreem headband and unwind.

3. Long-term sleep optimization using effective and proven audio and/or relaxation techniques: When you are in deep sleep, Dreem will send sound stimuli that increase the frequency and amplitude of your delta waves, thereby enhancing the quality of your deep sleep phase.

Since a mobile phone is not conducive to healthy sleep, Dreem operates without Bluetooth and Wi-Fi connections during sleep. This is made possible by a specially built CPU processor. The Dreem techniques work through sound, transmitted via bone conduction, so there are no bothersome headphones needed.

Weighing only 120 grams, the Dreem headband is lightweight and adapts to all head sizes. It was created in collaboration with designer Yves Behar, using soft and breathable materials.