The basics of mindfulness

We are all familiar with situations in which emotions lead us to take actions that we later regret, or in which fears and worries cause us sleepless nights. We often feel helplessly exposed to our emotions and don't know how to deal with them constructively. Psychologist Jessica Wilker shows us ways to deal with our feelings in a healthy way. In seven steps, she humorously introduces us to the linchpin of this endeavour: mindfulness.1 CD, 1h 10min.