Pranayama - Healing breathing according to the tradition of the East

With this CD you have the unique opportunity to discover and learn the true essence of the breathing practice of the East. Experienced breathing teacher Ralph Skuban systematically introduces you to the world of classical breathing exercises - the heart of Indian, Chinese and Tibetan yoga. All exercises are dedicated to the central idea that our true and happy nature is hidden under many layers of physical and emotional tension. Breath by breath, we can release them and free ourselves from anxiety, pain and stress. These exercises lead us to deep relaxation, inner peace and balance in difficult times. What could be more important today?