Healthy sleep - Guided meditation

This double CD contains the following meditations: 1. A 60-minute guided meditation with relaxing music. It facilitates gentle falling asleep and supports uninterrupted sleep. With regular use, sleep issues can be resolved, as the subconscious is reprogrammed for healthy and natural sleep through positive affirmations. The music is composed in a rhythm that corresponds to the nightly resting pulse of about 50 beats per minute. Additionally, the music gradually becomes quieter towards the end, allowing for a smooth transition into sleep. 2. A 45-minute guided meditation with nature sounds. This version is solely accompanied by nature sounds. It can assist with falling asleep and staying asleep. With regular use, sleep issues can be resolved, as the subconscious can be reprogrammed for healthy and natural sleep through positive affirmations. One customer wrote: "Since I recently stopped taking sleep medications, I was having a very hard time sleeping, if at all. I listened to a lot of things, but nothing worked. However, through this meditation, I have had the best and most restful sleep in 13 years. Thank you so much :)".