Gorilla Sports slide pads

Your six-pack in a small bag! Strengthen your core muscles with the Slide Pads 2-piece set. Training with Slide Pads can be particularly challenging and effective. It's high time to incorporate this special equipment into your home gym routine. Don't be fooled by the simple appearance of the Slide Pads. The pads made of plastic and foam help make bodyweight-based exercises more intense.

Overview of the Slide Pad 2-piece set:

• Includes a practical carrying bag
• Delivered in a 2-piece set
• Diameter per pad: 17.5 cm
• Height: 0.8 cm
• Weight per pad: approx. 110 g
• Two sides for use on different floors:
• Smooth side for training on carpet or cork floors
• Textured side for use on smooth floors (wood, stone)

With these pads, you have the opportunity to perform sliding exercises more comfortably. For example, you can do a sliding lunge where you keep your foot on the ground and let it glide backward or forward in a controlled manner. The slow movements will also engage your deep muscles. Of course, you can also use the Slide Pads to train your upper body. Plank and push-up variations are great options. To ensure you can transport the pads safely and cleanly, they come in a practical carrying bag.