Ja-Ja-Effekt Frei vom Esszwang

Are your thoughts constantly revolving around food? Do you often lose control while eating? Are you struggling with your weight? Are you tired of diets and yo-yo effects? Have you tried many things and failed repeatedly? You are not undisciplined or weak-willed. You eat for a good reason. There are physical and psychological triggers for compulsive eating. This book provides a revolutionary, step-by-step guide based on nutritional psychology that can help you resolve these triggers. The author herself struggled with food addiction for 25 years and suffered from binge eating disorder. In her search for a solution, she developed the Yes-Yes Effect Method with eight reasons for eating. Since 2017, she and her team have supported over 200 individuals on their journey from binge eating to finding peace with their bodies and food. Many questions and tips have emerged from this experience and are included in the book. With the eight reasons for eating, self-worth and self-care can be built and strengthened, reducing the need for compulsive eating. The numerous tips and exercises in the book can provide initial relief for those who suffer. The most important thing: Binge eating is not your fault, and you are no longer alone. This book is recommended by many psychologists.