Wenn alles doof ist, hilft nur noch Schokolade?

Do you find yourself mindlessly eating sweets, fast food, and snacks under stress, even when you're not hungry? Eating out of frustration, as comfort, or as a reward often leads to guilt, weight gain, and can result in uncontrollable binge eating, which may develop into serious eating disorders. Nutritionist Dr. Isabelle Huot and psychologist Dr. Catherine Senécal explore the connection between food and emotions: Negative feelings, self-imposed pressures, and a poor body image trigger eating behaviors that serve not to satisfy hunger but to cope with anxiety. Discover simple strategies and exercises to (re)establish a natural, positive relationship with your body and food. This way, you can break the cycle of cravings and binge eating, and regain enjoyment and pleasure in eating! - When the Soul is Hungry: Emotions and Eating Behavior - Making Peace with Food: Changing Eating Habits, Mastering "Triggers" - Learning to Love Your Body: Mindsets for a New, Positive Attitude - Intuitive and Mindful Eating: Helpful Tips and Suggestions (e.g., 3-3-3 Rule) - German First Edition.