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Heyne

Which breakfast triggers binge eating? Which food causes mood swings? Why is salad the best starter and why is the order of eating relevant? Some things we can never seem to get rid of - like the daily afternoon slump, mood swings, blemished skin and those pesky love handles. Jessie Inchauspe knows exactly what the common denominator of all these problems is: diet-related fluctuations in our blood sugar levels. She thus shows us a lever with which one can decisively increase one's well-being in every respect, while at the same time reducing the risk of diseases such as diabetes, cancer or Alzheimer's disease. It is surprisingly easy to regulate our own blood sugar levels - the effects on our body and our quality of life are astonishing. With uncomplicated tricks, we can adjust our diet and finally feel good in our bodies - without having to do without anything...

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The Glucose Trick

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The Glucose Trick

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