Der Dopamin Detox Guide - In 7 Tagen zum Dopamin Reset für mehr Fokus, Produktivität, Klarheit und Z

The Dopamine Detox Guide offers a comprehensive guide to restoring dopamine balance in just seven days. In a world characterized by constant overstimulation, this guide provides practical strategies to combat overstimulation and find a healthy balance of happiness. The author, Lukas Oltmanns, highlights the connections between dopamine, hormones, and harmful behavior patterns. Through targeted exercises and techniques, readers learn to appreciate the small joys of life again and enhance their productivity and focus. The guide is written in German and is aimed at anyone looking to improve their quality of life by restoring their dopamine balance.