Spiraldynamik ® Achtsame Körperhaltung

Discover in this book the award-winning and proven success method of Spiral Dynamics, which is based on a new perspective of the evolutionary human blueprint. It presents a concrete and anatomically meaningful way for you to physically change and align yourself. Learn how awareness of physical movement and posture can awaken a new sense of life – free from discomfort, centered, present, self-confident, dignified, and filled with vibrant energy and charisma. Groundbreaking insights into human anatomy and its movements are conveyed here practically and concretely in a perfectly coordinated exercise program that gently and sustainably leads to alignment. Mindfulness means cultivating body awareness in everyday life.