Qui l'eût cru? plus de 130 recettes crues et simples pour une santé

Envie de vous faire du bien avec des aliments sains et des recettes aussi simples que raffine?es ?Suzanne Powers partage ses cre?ations crues pour notre plus grand plaisir et nous ouvre les portes d'un nouveau mode de vie a` base de plantes.Qui l'eut cru ? n'est pas un simple livre de recettes. It encourages us to re?ect on our vital needs, and instructs us on how the nutrition of a cruciferous animal is the best ... Enzymes, vitamins, minerals, phytonutrients, proteins, essential grass acids and fibres. These are just some of the elements provided by our diet that contribute to the growth, repair and maintenance of the body." It's a question of good sense. If the consumption of fruit provides us with the vital and essential nutrients we need to stay in good health, consuming a true diet does the opposite. It provides us with what we need for our health and well-being. I know for sure that when I eat at least 80 per cent crude, I have more energy and mental concentration. All those annoying things that irritate me every day, such as the stressful acid attacks and the little miseries and daily worries, disappear. I also know that I offer my body what it needs to thrive and not just to survive.