Nicht mehr rauchen für Dummies

Are you ready to quit smoking or vaping? Congratulations! Laura Smith and Charles Elliott are here to support you. Not with a condescending attitude, but with practical tips on how to create your own personalized quitting plan, how to maintain your motivation, stay on track, and handle setbacks. If you're worried about gaining weight, the authors will show you how to keep your weight in check with a little mindfulness in your eating habits. This book encourages you to become and remain smoke-free.