Mindsight

How to Enhance Your Emotional and Social Intelligence

Within each of us lies an ocean of feelings, memories, and dreams, but also fears, grudges, and disappointments. If these remain unconscious, they can influence our thinking and behavior in destructive ways. With Daniel Siegel's therapeutic method of Mindsight, we gain a clearer understanding of our own inner world and that of others. It is indeed possible to heal traumas and rewire our brains so that negative experiences no longer sabotage our actions. Mindsight is considered in the USA as the standard work for the practical implementation of neuroplasticity.