Mentaltraining für Reiter

Sometimes riders get in their own way: stress, fears, impatience, high expectations, or mental blocks prevent them from achieving their riding goals. Antje Heimsoeth addresses all those who want to ride with more focus, become more stress-resistant, control their thoughts and emotions, boost their motivation, harness the power of inner imagery, and change their attitudes. She presents various ways to strengthen self-confidence. Blocks are transformed into personal strengths. With a new online resource package, this edition is now in its 5th revised edition.