Meal Prep Gesunde Mahlzeiten vorbereiten, mitnehmen und Zeit sparen

Meal prep means that with sensible planning, you can cook or prepare meals for several days or the entire week in advance, which you can then take to work or university and, of course, enjoy at home in the evening. The benefits are clear: with clever weekly, daily, and shopping planning, you save time. You no longer buy unhealthy fast food or snacks on a whim. You know exactly what’s in your meals: healthy, fresh ingredients without flavor enhancers or additives. And the food tastes delicious. The book contains numerous recipes, weekly plans, and shopping lists, and it also explains exactly what you can freeze, when storage in the fridge or pantry is sufficient, and what you can prepare and use throughout the week. This way, you can avoid boring and unhealthy cafeteria food or ready-made meals and eat deliciously with minimal effort.