Luzides Träumen

Learn and utilize the fascinating practice of lucid dreaming. With practical tips and exercises for everyday life. The scientifically proven phenomenon of lucid dreaming allows us to consciously and purposefully control our dreams. Unlike daydreaming, a lucid dream feels remarkably real. Nothing is blurry or indistinct; since our awareness is awake, we perceive everything as clearly as in reality. This experience is therefore also called a clear dream. We can smell, hear, taste, and feel things as they correspond to reality - an unparalleled experience! We can all experience lucid dreams and create our own world in sleep, but this requires practice. Lucid dreaming expert Andreas Schwarz explains in this completely revised guide how we can achieve our first lucid dream step by step. He provides various techniques and exercises so that everyone can find their individual method. Furthermore, he vividly demonstrates how we can use lucid dreaming for our personal development. For example, more and more athletes are using lucid dreams to train their skills, musicians rehearse in their sleep, and even the nervousness of speaking in front of people can be countered through lucid dreaming. Andreas Schwarz explains the creative and healing potential that lies within our dreams - and how we can utilize it in our everyday lives.