Kettlebell-Training für Fortgeschrittene

After his bestseller Das große Kettlebell-Trainingsbuch, Germany's most renowned Kettlebell expert Till Sukopp now presents a book for advanced trainers that starts where its predecessor left off. The reader learns how to create a program individually tailored to his training goal. For this purpose, the author presents an overview of the most effective exercises and shows how these can best be integrated into a training program to achieve optimal results. He presents a variety of training methods, e.g. stepwise partial repetitions, ladder, super slow, stack, circle or 5-x-5 training up to effective periodization. In addition, it explains how to recognize overtraining and how to counteract it. Till Sukop's comprehensive manual provides the reader with the best methods and shows how to prevent overtraining.