Immer sch?n locker bleiben

There are many good reasons to learn a relaxation technique. Worldwide, scientific studies show that relaxation exercises are effective in overcoming numerous physical and mental problems such as chronic pain, high blood pressure, sleep disorders, stress and exhaustion symptoms or even anxiety. Nevertheless, learning relaxation techniques is not exactly 'in'. For example, many people are reluctant to make the effort to regularly attend a relaxation course. This book should enable you to learn the Jacobson method independently and with pleasure. The technique is taught in a practical and entertaining way and makes you want to relax. Those who are hungry for knowledge will also find exciting information from the world of science in smaller digressions. Regular short summaries facilitate quick access to the essential contents. With the help of the enclosed CD, you can immediately start practising the Jacobson method and soon 'stay relaxed'.