Huller dich frei! mit Elli Hoop. Stark und glücklich durch Hula Hoop Fitness

With Hula Hoop, you'll find a fitness training experience you've always wished for. The hoop allows for an effective workout with a huge fun factor, which can easily be done at home without any additional equipment.

With the right technique and the right hoop, Hula Hoop trains the oblique abdominal muscles, waist, lower back, glutes, and pelvic floor. As if that weren't enough, it has an incredibly positive effect on mental well-being.

Author Elli Haschke was able to significantly improve her fitness and body awareness, reduce her weight, and even completely eliminate back pain and pelvic floor issues through hoop training in less than 12 months. In her book, the mother of three shares her personal success story and shows step by step how you too can become fitter, stronger, and happier through Hula Hoop!

On 96 pages, you'll find exercises for beginners and advanced practitioners, nutrition tips, and recipes for overall well-being. With tips for selecting the right hoop and maximum motivation, getting started is guaranteed. Turn off your mind - let the hoop go!.