Glückliche Schwangerschaft - glückliche Babys

The comprehensive Ayurveda program for pregnancy. What can expectant mothers do to optimally care for themselves during the sensitive time of pregnancy and prepare for the baby? The ancient Ayurvedic texts contain a valuable treasure of knowledge for balancing body, mind, and soul, ensuring a safe birth, and providing a good start for the baby in life. This knowledge has been adapted for our modern times by the renowned Ayurveda expert Shri Balaji També and gynecologist Yasmin Khushbu Varandani-Gogia. Their recommendations include strategies to enhance fertility, assistance with pregnancy discomforts, music for prenatal development, yoga, meditation, special recipes, baby massage, and rituals for mother and child – all aimed at achieving a happy pregnancy and a happy baby! Includes downloadable music for prenatal development.