Gesund mit Rotwein, Lachs, Schokolade & Co

Numerous diseases can be prevented very effectively. Important for our health are: daily physical activity, abstinence from smoking as well as a healthy, social environment in which we feel comfortable - and vital food with moderate calorie intake. In this book, internationally renowned physicians Béliveau/Gingras demonstrate how even simple lifestyle changes can help prevent disease. They show us which foods are particularly beneficial to our health and the pleasure we can derive from good food. Get healthy, stay healthy - this book makes it possible.