Friedrich:Optimales Sportwissen

Optimal Sports Knowledge is a textbook for students and teachers for the advanced subject of sports in upper secondary education. It is based on the educational curriculum of Baden-Württemberg and is now in its 6th edition. The book has been revised, supplemented, and restructured in several chapters. Students can develop a personalized connection to various topics through guiding questions. Teachers will find up-to-date professional information within it. It also provides guidance for their theoretical lessons in the advanced subject of sports, especially in conjunction with the new solution book and the newly developed worksheets. Thematically, the textbook Optimal Sports Knowledge covers a wide range of topics, always keeping practical sports in mind. It is also the first school book to address cycle-oriented training in women's sports. Other areas of focus include: movement science, doping, forms of sports, fitness sports, health sports, coordination training, recovery, sports biology, sports nutrition, sports psychology, sports sociology, tests in sports, and training theory.