Express-Workouts – Pilates

Improve your posture, combat back pain, and tone your figure – with Pilates, this is possible in just 15 minutes! This gentle yet effective full-body workout focuses on slow and controlled movements that engage the deep muscles, thereby stabilizing and shaping the body. Pilates instructor Soasick Delanöe presents the 40 best exercise sequences for strength, flexibility, and stability. The emphasis is always on activating the powerhouse, which includes the deep muscles of the abdomen, lower back, and pelvic floor. With its help, the glutes, legs, arms, shoulders, and back are also engaged. Pilates not only leads to defined muscles but also promotes supple fascia and an upright posture. The 15-minute sessions are suitable for beginners and advanced practitioners and can be done at home without any equipment.