Die Fünf Tibeter ganz einfach

Energy and joy of life, physical vitality and mental agility, charisma and spiritual development – all of this can be achieved by practicing the Five "Tibetans" for just a few minutes each day. For centuries, monks in Tibet have practiced this sequence of five simple exercises, allowing them to remain youthful well into old age. For Barbara Simonsohn, a sought-after expert and pioneer in health topics, this program has been a daily ritual for over 30 years. Drawing from her extensive experience, she presents the clearly illustrated techniques and their respective effects on body, soul, and spirit. Just get started and experience a timeless body and overflowing vitality!.