Die 50 besten Übungsleiter-Ideen zum Seniorensport

The exercise guide has been a staple in the planning and execution of successful sports sessions for all age groups for over 50 years and has been published since its first edition by Limpert Verlag. This provides a solid reason to compile a practical special volume featuring the best and most tried-and-true exercise ideas specifically for senior sports. The articles are divided into themes such as endurance training, health sports, gymnastics-stretching-relaxation, small games, coordination and motor skills, strength, and fall prevention. Whether as an introduction, conclusion, or main part of a training session: you will always find the right idea here! A quick access guide structured by objectives will assist you in this.