Der kleine Wechseljahre-Coach

Actively combating symptoms during the menopauseMany women are plagued by symptoms such as joint pain, weight problems and hot flushes during the menopause. The risk of osteoporosis also increases. Muscle building through targeted strength training helps to combat this. Muscles not only support our skeleton, but also burn fat and are the motor for a healthy, active metabolism. The little coach will show you lots of varied exercises and give you valuable tips that will effectively alleviate your complaints.self-test
How fit are you and where should you start?
Targeted training programmes for at home
Efficient exercises for more strength and stability, endurance and performance, flexibility, coordination and balance for both beginners and advanced users.
Plus pelvic floor training
Strengthen the centre of the body against bladder weakness, prolapse problems and for a strong pelvic floor.
Small coach, big effect!