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Whoever reads this book no longer needs diets, fitness plans, or wellness apps: it's the radically honest account of someone who has truly managed to become healthy. Great job, loving family, late nights gaming with the guys: work hard, play hard. That's how Jürgen Schmieder lived for a long time. Until a diabetic shock forced him to take a break. What followed was not only the necessity for a healthier lifestyle but also the right mindset: "If I want to see my son grow up, I need to survive and get healthy." In his book, Jürgen Schmieder shows step by step how to embark on a different, happier, and healthier life, and describes how physical, mental, and social factors are interconnected. His radically honest account of successes and setbacks on the path to true health serves as a wake-up call for everyone who doesn't want to end up in the intensive care unit first, and it demonstrates that we can all find the moment when real change begins.