Apotheken Umschau: Fit in 12 Wochen

The Corona crisis has not only turned some of us into couch potatoes, but it has also left its mark on our healthy eating habits. It is now more important than ever to reprogram our habits to "healthy" and, above all, to stay committed. This nutrition and fitness coach is the ideal companion, as it offers a 12-week program for more movement and activity, along with over 60 recipes that make healthy eating easy. The special feature of this concept is a motivation chapter that helps you not to give up even in difficult moments. Those who stay committed in the long run will feel energized, comfortable in their own skin, and balanced.