Hormon-Yoga

This book is dedicated to women who are entering menopause, experiencing its symptoms, and feeling uncertain about this new phase of life. Hormone Yoga is the classic natural therapy for menopausal complaints. Irritability, hot flashes, insomnia, migraines, lack of libido… all these symptoms are due to the decrease in the body's estrogen production. The renowned yoga therapist Dinah Rodrigues developed this specific series of exercises, which is now successfully applied worldwide. These simple, gentle exercises have been proven to reactivate hormone release, extend fertility, and improve body awareness. Reclaim your energetic self-responsibility and embrace the opportunities of this new life phase.