BackYoga

Relaxed back, refreshed mind

Are you looking for highly effective and simple exercises for a pain-free, resilient back? RückenYoga combines elements from yoga, Feldenkrais, and Qi-Gong with the best exercises from back therapy.

• Simple exercises - precise instructions
• Four exercise series plus deep relaxation:

21:13 For acute pain
16:29 For the lower back
19:28 For the upper back
19:49 To release tension
24:09 Deep relaxation for the back
10:34 Back meditation
111:32 Total running time

Gertrud Hirschi lives in Winterthur. For 15 years, she has been offering training courses for yoga teachers both domestically and internationally. She is known as the author of many yoga books.

Barbara Kündig also lives in Winterthur and is a work and organizational psychologist as well as a certified yoga teacher. Her book "Pregnancy Yoga" has been published by TRIAS.